Is taking melatonin safe?Updated 2 months ago
Yes, melatonin is safe and EFSA-approved at the recommended dosage (1 mg per day). If you’d like to start slowly, you can begin with one spray before moving up to the full serving of two sprays.
Yes, melatonin is safe and EFSA-approved at the recommended dosage (1 mg per day). If you’d like to start slowly, you can begin with one spray before moving up to the full serving of two sprays.