Magnesium contributes to the normal function of muscles³¹ and the nervous system⁴⁵.It supports normal energy metabolism⁵⁰, helps reduce tiredness and fatigue, and contributes to normal psychological function⁴⁹. ³¹ Magnesium contributes to normal musc
According to current scientific knowledge, there are no known negative effects associated with the intake of magnesium before or during pregnancy, or while breastfeeding. However, as with any supplement during pregnancy or breastfeeding, it’s always
Yes, that’s generally possible. For example, our MAGNESIUM and NO DRAMA can complement each other very well. Just make sure not to exceed the recommended daily intake of vitamins and nutrients, and consult your doctor if you’re unsure.
Take 2 capsules of the 4 MAGNESIUM COMPLEX once a day, either in the morning or evening, with plenty of water. You can take both capsules at once or spread throughout the day. For better tolerance, the capsules can also be taken with a meal.
Your body needs magnesium every day. That’s why taking it continuously can be beneficial to ensure consistent supply. Magnesium can be taken long term – it is well-researched, safe, and highly pure. Our 4 MAGNESIUM COMPLEX is also suitable for long-t
At high doses – especially with magnesium citrate – it may cause loose stools or diarrhea. As with all minerals, you should not exceed the recommended daily intake. If you’re unsure, please consult your doctor.