Does CREATINE help build muscle without looking bulky?Updated 5 days ago

Creatine is especially popular for short, high-intensity activities like strength training or HIIT:
3 g of creatine per day can help increase physical performance during high-intensity, short-duration exercise⁵². 

Whether you're aiming to build muscle mass, become more defined, or simply get stronger – creatine supports you during intense training sessions.
How your body responds depends largely on your training routine, diet, and hormone balance.

⁵² Creatine increases physical performance in successive bursts of short-term, high-intensity exercise with a daily intake of 3 g of creatine.