Creatine is especially popular for short, high-intensity activities like strength training or HIIT:3 g of creatine per day can help increase physical performance during high-intensity, short-duration exercise⁵². Whether you're aiming to build muscle
Creatine is mainly used in sports because it supports physical performance during short, high-intensity efforts⁵². Whether it makes sense for you depends on your personal goals – it's not strictly limited to strength training. ⁵² Creatine increases p
Creatine does not lead to an increase in body fat. In the short term, your body may retain more water in the muscles, which can show up on the scale. However, this water retention is not the same as gaining fat – it’s a natural part of how creatine w
Currently, there is no general recommendation for creatine supplementation during pregnancy. Even though creatine is a naturally occurring substance, you should always consult your doctor before taking any supplements during this special phase of lif
The usual recommendation is 3 to 5 grams of creatine per day as a maintenance dose. This amount is well-studied and generally recommended for adults. You can also follow the intake recommendation on our CREATINE product page or on the packaging. Impo
People with known kidney or liver conditions should consult a doctor before taking creatine. If you have a chronic illness or take medication regularly, it’s also recommended to check with your doctor before starting creatine supplementation.