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The usual recommendation is 3 to 5 grams of creatine per day as a maintenance dose. This amount is well-studied and generally recommended for adults. You can also follow the intake recommendation on our <a href="https://her.one/products/kreatin?variant=54168623087884" style="text-decoration: none;" target="_blank" rel="noopener noreferrer">CREATINE</a> product page or on the packaging. Important: The ideal dosage may vary slightly depending on your activity level and body weight.

The usual recommendation is 3 to 5 grams of creatine per day as a maintenance dose. This amount is well-studied and generally recommended for adults. You can also follow the intake recommendation on our CREATINE product page or on the packaging. Impo

What is the recommended daily dose of CREATINE?

CREATINE

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4 MAGNESIUM COMPLEX

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GENERAL INFORMATION ABOUT COLLAGEN

What is the recommended daily dose of CREATINE?Updated 5 days ago