Should I only take CREATINE if I do strength training?Updated 5 days ago

Creatine is mainly used in sports because it supports physical performance during short, high-intensity efforts⁵². Whether it makes sense for you depends on your personal goals – it's not strictly limited to strength training.

⁵² Creatine increases physical performance in successive bursts of short-term, high-intensity exercise with a daily intake of 3 g of creatine.